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Social Distancing 101


Everyday we are innudated with news about the Coronavirus disease (COVID-19) and it’s okay if you are feeling scared, upset, or even panicked by the whole situation. We seem to be living in a whole new world…

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Whether the pandemic is getting to you or not, social distancing is now a reality for so many of us across the world. So let’s get real about what it is and how to effectively do it without losing our heads! 

What is Social Distancing?

As shared in The Atlantic, it’s “a term that epidemiologists are using to refer to a conscious effort to reduce close contact between people and hopefully stymie community transmission of the virus.” 

Why is Social Distancing Important?

According to the World Health Organization, we should “maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.” The less people you are around, the less likely you will be exposed to the disease. 

Practice Social Distancing without Losing Your Mind

Spending more time in your home for extended periods of time might sound upsetting but it really isn’t. Let’s discuss 10 ways you can make the most of your social distancing time! 

#1 Get Organized: Clean and Organize Your Home

#2 Read a Book and Expand Your Mind

#3 Work...Work...Work (Life Goes On)

#4 Practice Self-Care: Feed Your Body, Soul, and Mind

#5 Learn Something New

#6 Socialize...ONLINE

#7 Work on a Personal Goal

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#8 Watch a Good Movie

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#9 Enjoy Time with Your Loved Ones

#10 Buy the Essentials ONLINE

If you don’t want to get sucked into the shopping craze outside, take advantage of online shopping and delivery

5 Ways to Become a “Morning Person”


Did you ever say “I am really not a morning person”? 

If you want to wake up NOT feeling like a zombie, here are 5 ways to start the day like a champ: 

#1 Stop Speaking Limitations Over Yourself 

If you want to do something in life, then STOP saying you can’t do it. It is up to YOU to find ways to say YES before saying NO to yourself and the universe! 

#2 Live By Your Calendar 

Arthur Ashe once said, “Success is a journey, not a destination. The doing is often more important than the outcome.” If you want to start your day earlier, set your alarm clock to when you want to wake up AND schedule tasks in your calendar that you WILL accomplish when you wake up! 

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#3 Don’t Negotiate Your Goals 

When you want to get something done, you DON’T have time to negotiate the details with yourself. Stick to the plan and keep moving forward. Plans change BUT your commitment to your goals shouldn’t!

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#4 Surround Yourself with a Supportive Tribe

The people around you can be a support system to you OR they can be a distraction. You are in control of how you spend your time and who you spend it with. Choose your tribe very wisely 🙂 

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#5 Celebrate Every Victory (Small or Large)

It feels good to accomplish a goal. Waking up is a VICTORY. When you start the day with a winning mindset is a VICTORY. Everytime you acknowledge you have a win, it will motivate you to acheive more victories. 


Are You Ready to Make 2020 an Unforgettable Year?


Are you ready to make 2020 the best year of your life? Watch the NEW video, answer the questions, and start manifesting the future you want TODAY!

How to Manifest Goals

  • Clarity – To manifest your goals, you have to be clear on what you want
  • Internal & External Obstacles – When you identify what is “standing in your way”, the easier it is to get over those obstacles
  • Personal Action Plan – Create your daily, weekly, and monthly plan to keep moving forward! 
  • Focus – Don’t hold yourself by talking about what you need to do. Get started TODAY

How Does Goal Setting Help You?

  • Organization 
  • Purpose 
  • Direction  
  • Laser Focus 
  • Less Likely to Get Distracted 
  • More Likely to Accomplish Your Goals

How to Implement Your Goals

  • Never let your external and internal obstacles hold you back 
  • Motivate yourself with your passions (e.g., music, tv, reading, meditation, self-care, reading, prayer, journaling, naps, time with loved ones, etc.)
  • Believe in yourself
  • Be hungry to make your dreams come true
  • Never give up (no matter what)
  • Be flexible 
  • Pay Attention to make necessary changes 


Positive Mental Health: Understanding the Need for Anxiety Treatment



This post contains affiliate links. That means if you click on a link and buy something, Dressing Room 8 will earn a small commission from the advertiser at no additional cost to you.

Anxiety is one of those severe states of mind that causes mental health problems. Previously, mental health was regarded as an unnecessary problem but these days, people have started to understand the importance of the mental health of a person. Every person has a different reason that can cause anxiety problems which might cause further health problems. Nowadays, due to fast lifestyle, people can suffer from mental stress and they can need to remove such stresses from their life. Mental stress can create different kinds of anxiety and you cannot make the right decision in your life with anxiety issues. It is very important to receive anxiety treatment as soon as the symptoms begin to manifest. 

“Anxiety is the dizziness of freedom.” ― Søren Kierkegaard

Approaching Different Types of Anxiety Treatment 


  • The first kind of treatment that does not require any kind of clinical supervision is self-treatment. Relaxing your own mind and self-encouragement can help in limiting the growth of the anxiety problems. However, self-treatment is recommended for less and shorter anxiety period.
  • Relaxation techniques such as yoga, meditation, breathing exercises are certain measures that can help in solving anxiety problems. Apart from that, you can spend time with your family and friends to reduce your mental stress.
  • Stress is something that usually causes anxiety problems, especially in the present world. There are certain things that can be potential triggers for an increase in stress levels. Keeping an eye on these problems and managing this can help in reducing anxiety problems.

  • Contacting a person who you can approach whenever a problem arises. Having a support network during problems can help in releasing anxious feelings that are suppressed within. Building up any kind of nervous feelings within and not sharing can worsen this disorder. Talking to someone about frustrations and they can help you to reduce your stress. For example, if you are facing some financial crunches then you can take help from your friends, rather getting depressed with your problems.
  • Physical exercises and active lifestyle can help in releasing the good hormone in the brain that helps in stimulating positive emotions.
  • Therapy and counseling sessions can help in replacing negative thoughts and establish a positive mind. Psychological therapies are the standard treatment for curing anxiety. The CBT is a type of psychotherapy that recognizes the problems or pattern for those things that causes anxiety n a person. Talking with a trained professional who specializes in mental health can help in identifying and eliminating the root of the problems.
  • The final anxiety treatment is taking medication but should only be taken when all the other options do not work. Certain medications like anti-depressants, benzodiazepines, tricyclics, buspirone, beta-blockers, and monoamine oxidase inhibitors can be prescribed by doctors and are available only with the help of prescriptions. A proper dosage that is stated by the doctor should be followed. 

Preventing Anxiety Problems Before Escalation 

Anxiety is a feeling that is very common, and people might feel in their daily lives. However, there are certain prevention techniques that can reduce this type of severe anxiety problems.

  1. Following a nutritious and balanced diet
  2. Following regular sleeping patterns
  3. Avoiding recreational drugs or alcohols
  4. Consuming less soda, tea, caffeine, and chocolate
  5. Following an active and positive lifestyle
  6. Sharing and communicating any problem before it becomes bigger

Every person has a different state of mind and the treatment will depend according to the nature of the individual and the disorder. The most common type of treatment that can cure anxiety problems is medication and therapy. In order to select the right form of treatment, it very important to recognize the underlying reasons and symptoms of your anxiety. When dealing with anxiety or any other mental health issue it is important to speak with a medical professional to address any questions or concerns you may have. 

First Date Fashion: A Quick Guide to Deciding on Your Hair, Makeup & Outfit



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Is there anything as stressful as a first date? Can you think of any other scenario in your day to day life that makes you question every gesture and potential mishap? While job interviews might come close, there is a special kind of overwhelming anxiety that comes with a first date. A far cry from the familiarity of a relationship or even a friendship, the impressions that you make here will last for a long time. What you say, do, and even how you look, will affect any potential relationship between you and your date, in both the long- and short-term!

However, as we are all probably aware, you’re as likely to fall short by overthinking as you are by being careless. To help you manage your pre-date stress, here are a few tips to help you avoid fashion flubs and make the best styling decisions before the big evening.

Be True to Yourself

The idea of meeting new people, while thrilling, can unfortunately have the tendency to bring out the worst in us. For those of us with insecurities about our looks, the idea of a first date can feel like an invitation to try a new look, or even go so far as to reinvent our fashion sense. While the urge to shop for new styles can be overwhelming, a first date is almost never a good time to try out a new look.

The reason for this is quite simple: It’s not what you wear, it’s how you wear it, and no matter how good you look in a new outfit, your discomfort, no matter how slight, will be obvious. What you need is the effortlessness with which you chose the style that’s uniquely you. Whether that’s going with a half-up, half-down hairstyle, wearing your Converse, or dressing things up a bit, have faith in yourself. If they aren’t going to be attracted to that, are they even worth it?

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…But Don’t Be Afraid to Mix it Up

All that being said, you can’t very well expect to just throw something together with the same reckless abandon that you use every day, can you? You will want to add a personal and exciting touch to what you consider to be your trademark style. Throw on that edgy new dress you haven’t had the courage to try out yet! This is one way to look simultaneously extravagant and effortless without breaking the casual nature of your outfit.

And admit it, you’ve already tried in front of the mirror. You’ve already got scores of new ways to wear your hair that you’ve wanted to try out, you just don’t have the energy to experiment everyday. Maybe you always secretly thought you would rock winged eyeliner or a colorful eye-shadow. While complete look overhauls are a no-go, the little tweaks that break the mold are a great idea. The difference is you know that they look good.

In Other Words, Balance

Comfort is key, but don’t get too comfortable. You don’t want to fidget with your clothes while you’re trying to have a conversation, but, you know, wear pants. You don’t want to look like you’re just stepping out to the corner store. If you happen to be coming from work, try to have a few ways that you can tweak your work ensemble, like a more flashy long-sleeve top or jacket. If it’s chilly and you’re wearing the same scarf you always do, find a new way to tie it. This is your opportunity to try!

Are you starting to notice a pattern here?

Balance is absolutely key, and if that sounds too vague, just listen to yourself a bit more closely. In your mind, you have already envisioned the look that you want to shine through on your fabulous first date. The details are all there, and the confidence that you use to make those decisions will be the most attractive thing about your entire getup.

Good Luck!

How Changing Your Style Benefits Both Your Health and Looks



This post was sponsored by AMR.

Did you know that the masters of behavioral psychology can tell a lot about you by your clothing alone? There’s no doubt that the kind of person we are reflects on our style. In fact, that’s what forms our personal style in the first place.

But this works the other way around as well.

This means that you can change yourself by changing your style. At least, this can be a big step down that road. The effect of these changes can be profound and can extend to your mental health as well. This means that a salon visit or a shopping trip (or both!) can and will help you become a stronger, healthier, and happier person. At least, they will allow you to look like one. And once you start perceiving yourself this way, the rest of the lifestyle change will be much easier to accomplish.

After all, you are looking at the better version of yourself every time you are looking into the mirror. All you need now is to keep being that person.

How to Level Up with a Makeover

Now that we’ve established that changing your looks changes your perception of self, we just need to pick what is it that you want to accomplish with that change. This will define what kind of style changes you should make. Also, this will help you move from that annoying spot of “I want to change but don’t know how to start”.

This is how you start.

Color should be the first change, and it’s not only because the color psychology is so powerful. It’s because this is the easiest change to make and the one that will bear the most immediate results.

So, color. Change your clothing first, to give yourself a boost of confidence. Wear red, the most powerful and passionate of colors when you need to feel confident enough to take on the world. Or wear sky-blue when you need to project calm and remind yourself to stay positive. Navy blue is the color to wear for an important meeting as it’s soothing without being perceived as a challenge, as red would no doubt be.

However, wearing colorful clothing isn’t enough sometimes. And today there’s an easy solution to that as you can use the grand palette of semi-permanent hair colors. They will change your looks and give you a boost of self-confidence and positivity. And the most important thing is that they won’t last too long, so you can change this style whenever you feel the need to. Or, if you’ve found your perfect look, you can use a permanent color next time you go to a salon.

But, the rule of thumb for drastic style changes is to make them one piece at a time.

The desire to change can be overwhelming, especially when it comes to a hair makeover. It’s so easy to have your stylist go wild and leave the salon feeling like a new person. Hair has a huge impact on our psyche and perception of self, so it’s a powerful tool for change.

However, what’s to say you won’t regret your new green pixie cut once you came down from the high of emotions you were in when you ran to your ASAP salon session?

It’s not so bad if the problem is the color as it can wash off easily enough, especially with specialized solutions. But you won’t be able to glue your long locks back on. And while the art of making wigs has progressed far, it’s still not a good option unless you are desperate.

Don’t be desperate, use semi-permanent hair colors, visualization apps, and clothing to give your style change a “test drive”. Try wearing your new look for a few weeks before making any permanent commitments. You will, no doubt, make a few dozen changes as you grow more comfortable in it.

Also, don’t forget that we change constantly under the influence of our experiences. This means that it’s normal for your style to change too. So, if one day you wake up wishing for a formal suit to replace your hoodies and sweats of yesterday, it’s completely normal. And it’s a good call to go on a shopping spree that will give you the tools to see if the ultra-professional persona is right for you at this time in life.

Body Positive Ways to Boost Your Health



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Body positivity has been gaining a lot of attention recently, and all for good reasons since many beauty standards are quite outdated and relics of bygone eras. Being all dressed up and glammed up for others is fine, but so is showing your imperfections. For many years, the fashion industry used to push certain body types as the norm, which consequently led to a lot of insecurity and body image issues. So, witnessing this great wave of change can be super beneficial for everyone, especially those who aren’t confident about the way their body looks, due to unrealistic beauty standards. Yet, there’s an aspect of body positivity movement that tends to get some things wrong: mainly the fact that you should accept yourself without actually doing anything to bring positive changes to your life.

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#1 Go to a Doctor

Health is a personal journey that requires your attention, regardless of how much you weigh. It is paramount to consult a medical professional who’ll be able to tell you what health concerns you are currently facing and what options are available to you. Being healthy is something that should never be ignored. Without prioritizing your health, you risk not being able to move forward with other areas in your life. Your health ALWAYS matters! 

#2 Start exercising

Seeing perfectly toned fitness influencers telling you what to do might be a bit disheartening, but luckily, there are other body positivity influencers that actually live healthily, so they could be the perfect motivation to start exercising. Besides the weight loss, working out has a lot of other benefits so feel free to check out all the options before you decide to stick to something for longer period. If you’re not a type that likes going to the gym, you can go to group classes that are more intimate that offer various exercises such as Pilates, yoga or aerobics. Finally, in case you prefer to exercise alone, you can always go for a run or work out in the comfort of your own home.

#3 Embrace clothes that look good on you

Dressing for your body type is how you exude confidence in whatever you are wearing. Feeling good in what you wear helps you in your life and career. Taking the time to understand what brands work for your body and budget is a MUST. Additionally, you can also pay attention to the undergraments you choose to wear. Instead of wearing boring or  lackluster sports bras, you can choose sexy and comfortable plus size bras that will accentuate your cleavage in a nice way. Wearing stylish clothes suitable for your body type is the best way to look good and feel self-confident no matter what your weight is.

#4 Eat the right stuff

Loving your body and being happy about the way you look regardless of your actual size is great, but that doesn’t mean you should eat anything you want without any consequences. Sugary treats, deep-fried food, fast food snacks, artificially flavored sodas might all taste great, but they can be very harmful to your health. Now, treating yourself occasionally is great, but make sure to educate yourself on how to eat a balanced diet filled with nutrients that will keep you full and satisfied throughout the day.

Also, if possible try to focus on cooking your own meals, as then you can be sure that you’re eating healthy stuff since a lot of restaurants buy foods in bulk, and sometimes that food can be of lower quality. Always read the ingredients and make sure to choose food (and snacks) that contain the least amount of artificial ingredients, salt, sugar, and trans fats.


Body positivity is great when done right. Loving yourself should always be your top priority, but besides that, you should always focus on improving your dietary habits and exercising, as these are the best ways to look good without sacrificing your well-being. Keep in mind that self-love comes from within, but in order to fully love and accept yourself, you need to learn how to practice self-love and care for your own health and safety.

Master the 4 M’s of Business at the 6th Annual Women On The Rise Forum & Expo



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Are you ready to soar beyond your 9 to 5 job? Interested in starting a business? Or, are you ready to take your current business to the next level? YOU need to attend the 6th Annual Women On The Rise Forum & Expo taking place on October 18th – 19th at the Laguardia Plaza Hotel. 

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What to Expect at the Conference?

  • VIP Mastermind (visit https://www.womenontheriseny.com for full event agenda)
  • Panel Discussions
  • Guest Speakers
  • Small Business Shopping Opportunity
  • RISE Honoree and Awards Dinner

Project Management Professional Training

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Time For A Change

Today is the PERFECT day to invest in yourself and your business. The time to make a change in your life is NOW not “someday.” As a fan and contributor to the Women On The Rise Network, I know that you will walk away from the confidence feeling…

  • Grateful for understanding the 4 M’s of Business (Mindset, Money, Marketing, and Media) 
  • Motivated by learning the fundamentals of increasing business revenue 
  • Excited to connect with like-minded women attending the conference
  • Determined to elevate your personal and business branding
  • Eager to shop and support the local businesses vendors 

Are You Excited to Attend the Conference?

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A Quick & Easy Guide to Watch Brands From Indie Designers to Industry Leaders, Here’s What You Need to Know



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Watches are a common gift for busy dads. Moms often receive watches as gifts, too, because who doesn’t love a great accessory? Rather than going out and grabbing the first Timex you see, it pays to familiarize yourself with the best watch brands for every style. If you rock more of a casual style, then a watch brand that stands out without being too flashy will be a great fit. If you love a little luxury, then you might need to start saving up for a high-end watch. No matter your style, there’s a watch brand and design that will match your dream outfit and help keep you on track no matter where your busy day takes you!

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Rolex: Instantly Recognizable Luxury

Among the most well-known, widely-recognized watch brands are Rolex watches. Many watch-lover dreams of owning a Rolex. New Rolex models are prohibitively expensive for most people considering that you can buy a house—or two—for the same price. Fortunately, the secondhand Rolex market is booming. A Rolex is a once-in-a-lifetime gift, but vintage timepieces offer a more practical way to get your hands on one. Then again, you deserve a Rolex for a milestone celebration, such as a 25th wedding anniversary, 50th birthday, or retirement. Do your research to find the best luxury piece for you!

Casio: Affordable but Not Cheap

The Casio brand is made for active people who need to keep an eye on the time but don’t want to spend a fortune to do so. What’s fantastic about this brand is that you can snag a timepiece for as little as $10, or you can opt for something a bit more expensive and low-end luxe. Plus, Casio has a watch type for basically any occasion. For people who need a polished piece of functional jewelry, Casio has a watch for that. Need a piece that is water-resistant and can withstand your active lifestyle? They have a design for that too! If you’re feeling overwhelmed by the options, take a look at their G-Shock line. Odds are you’ll find exactly what you need!

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Autodromo: For the Retro Dad

If you have a thing for industrial design or sleek cars, Autodromo is great. Granted, they only have five designs and styles from which to choose, but they pack such a punch that even those with picky taste have trouble resisting them. While the brand’s automotive bent makes them ideal for people with similar likes, you don’t have to be a speed demon or a driving enthusiast to love the Autodrome brand. Its aesthetic is the stand-out, hands down. The brand’s watches boast a sharp, polished appearance with an unmistakable dash of 1970s flavor.

Omega: Out-of-This-World Watches

For the most part, Omega and Rolex are on the same level. Back in the day, they were big rivals. You might say that Rolex won the war in terms of becoming a worldwide brand, but here’s the thing: Omega took it to space. If you’re someone who wants to wear the same watch as the astronauts, then Omega is your luxury brand. Specifically, check out Omega’s Moonwatch, design: it’s the very same watch that served as the official timepiece for the Apollo program! In addition to this unique piece, they have a wide range of other watches that are definitely worth splurging on.

Seiko: Value for Money

Due to the far-ranging variety of their product line, Seiko is a favorite among parents, period. You can find more casual styles and those for fancier occasions at every price point, whether money is no object or you’re down to counting pennies. The secret behind its appeal is that no matter how much you spend on a Seiko watch, you get a quality timepiece. The money isn’t the point; the craftsmanship is. Seiko abides by a philosophy that believes everyone deserves a functional watch that looks good and works well. It’s worth mentioning that the brand has also been instrumental in the evolution and overall study of horology, the science behind timekeeping.

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Shinola: An Inspiring Story

Not only do Shinola watches appear high luxe in spite of being an indie brand, but their story is the stuff of American dreams. It’s the epitome of pulling yourself up by your bootstraps and making your own success in the world. Specifically, Shinola as a brand began in Detroit where automotive workers who were laid off or lost their jobs decided to turn their skills toward a new endeavor. They set their sights on bikes and their associated leather goods — the decision to include watches in their line-up evolved organically from that point. If you’re a fan of an underdog story and a supporter of watches made in the USA (minus the Swiss bits, of course), then Shinola has a watch for you!

Breitling: High-Level but Sporty

Breitling isn’t quite on par with Rolex and Omega, but that’s because the brand is a more recent entry into the watch-making world. Once known as the go-to watch for pilots, it now has an astounding line of dive watches, as well. Consider Breitling a next-level sports watch. The price gets steep, but it’s within the realm for most people looking for a budget-friendly watch. The best part? Your Breitling watch allows you to dress to impress and stay on schedule, so you don’t have to worry about compromising your active lifestyle.

Citizen: The Power of the Sun

We have to include Citizen watches. Not only are they affordable, but the brand is an alternative, not to mention eco-friendly. Those who care about the environment will love the brand’s Eco-Drive watch movements, found in all of their timepieces. The movement is solar powered which increases the shelf-life of the watch exponentially. You get excellent value and, for what your watch lacks in luxe appeal, it makes up for in cleverness and environmental impact.

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From antique pieces at thrift stores to the smartphone watch movement, there’s a lot to discover. And this is just the beginning–there’s everything from vintage to new replaceable watch bands, collector displays, repair and cleaning kits and more. So whether you’re looking for a new collecting hobby or just seeking to expand your knowledge about watches, be sure to keep an eye out for these next time you’re shopping.

What’s your go-to watch brand? Let us know how you choose a quality timepiece!

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7 Ways to Get the Job You Want



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#1 Look for the Job You Want

One of the best ways to land the job you want is to focus your search on jobs you really want to be considered for. It is easy to apply to anything that is available. If you are focusing on growing your career, then you will be strategic when applying for jobs. 

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#2 Ace the Interview

You have one opportunity to make a great first impression. What does it take to make an unforgettable impression? Watch the video to get the tips you need to ace your next interview. 


#3 Share Your Story on the Resume

How you present your story and career background on your resume plays a big part of whether you are selected for an interview on a traditional job application. If your resume is all a potential employer has in front of them to decide whether they want to speak with you, that resume needs to be UNFORGETTABLE. Watch the video to learn what you need to do to craft the resume you need. 

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#4 Write an Effective Cover Letter

There are a ton of employers who don’t want you to send a cover letter with your job application. There are employers who require you send one, but no one reads them. Whether they are read or not, if you are including one in your job application, it needs to be effective in getting the reader to look over your resume and eager to schedule a time to speak with you to learn why you are the right candidate for the role. 

#5 Master the Art of Networking

Networking is a total game changer. It isn’t something to fear or avoid. Watch the video to learn how you can become a master networker today! 

#6 Shake Off Rejection Along the Way

Rejection isn’t something that most people want or enjoy. Some of us fear being told no or that we didn’t get the job or opportunity we wanted. Guess what? Getting a rejection doesn’t have to be bad at all. If you don’t get a job you applied for, it could be an indicator it wasn’t the right opportunity for you or the right opportunity for right now. Watch the video to learn how to shake off rejection like a boss! 

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#7 Ask for What You Want

Everything is negotiable. Sometimes, we forget this when we are offered something we really want. If you are offered the job you want, make sure you have considered the offer and determined if you want to negotiate the salary or non-compensation benefits. Watch the video to learn why asking for what you want really matters. 

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