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How to Stay Sane During the Pandemic

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This post was sponsored by Fanola

As if the devastating economic impact of the COVID-19 pandemic wasn’t bad enough. This situation is also quickly gearing up to one of the worst mental health crises in history. And even fewer people have access to therapy now in times of recession. Therefore, if you want to stay sane and get through this trial without compromising your mental health, you need to learn how to take care of it yourself.

Develop a healthy routine

The breaking of your routine is one of the main stressors that affect people now. It’s not only the need to stay at home that affects you. Everything is out of alignment with curfews, business lockdowns, changes in work hours, inability to stick to your regular activities, etc.

Developing a new routine will help you regain some stability and a sense of control over the situation.

However, you need to be mindful of what you include in that routine. Getting up in the morning and doing your remote work before watching Netflix for a few hours won’t do. If you want to maintain your mental health in times of crisis with limited mobility, your days should include:

  • Mindfulness meditation
  • Physical exercise
  • Planned breaks during work hours
  • Time for extracurricular activities (hobbies)
  • Socializing

Simply put, your daily routine must be a mix of work and relaxation, with a good helping of meditation. This kind of schedule will allow you to reduce the level of general stress.

Most importantly, plan your daily schedule in a way that will allow you to stick to it even when you are back at work. This way, the stress of breaking it again should be easier to deal with.

Pamper yourself

During lockdowns, we got cut off from the gym, beauty salon, and any other type of self-pampering activity. For many people, a day at a spa or night in the cinema was a method of regular relaxation. Therefore, being deprived of them does not only remove your tool for dealing with stress. It adds another layer to your stress over the current situation.

Therefore, you need to do your best to give yourself that kind of pampering at home. In this case, it would be about details that you can indulge in every day. Your beauty, in particular, will require extra care because lockdowns affect skin and hair badly.

You can start with little things, such as investing in a moisturizing lotion with relaxing aroma oils and a conditioner that makes your hair shine. These are products that will provide immediate results. Therefore, they will help keep your stress levels lower.

Aside from this, let yourself have at least one afternoon a week for pampering. Spend it taking a bath and giving yourself an at-home facial. Listen to relaxing music or watch your favorite movie and just let yourself truly relax. This will be a good time to practice mindfulness so you can enjoy your time fully.

Start a new hobby or class

Learning something new is a good way to regain a sense of control. As the pandemic has thrown off your equilibrium, starting a new class or hobby can help ground you. Today you can do this easily by taking some online classes on Skillshare or Udemy. This can have the added benefit of helping you develop helpful skills. If your job was affected by the pandemic, this will be essential.

Also, you should know that the stress hormone (cortisol) levels naturally decrease when our brains are engaged. This means that learning new information is literally a way to reduce stress. The feeling of accomplishment that comes with completing a task or a lesson is caused by a release of endorphins. This is another reason why learning something new can help you feel good. 

Get a pet

If you don’t have a pet yet, now is a good time to get one. If it’s not possible, try to find a different way to spend at least some time with animals regularly.

Research proves that petting animals help to reduce stress levels effectively. And now you need all the help you can get to keep that cortisol at bay.

If all else fails, even watching cute animal videos can help with this. But be sure to plan your time carefully so you don’t get lost in browsing the Web for adorable kitten images.

Best Hair Style Trends for Spring and Summer 2020

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Changing your hairstyle doesn’t have to wait for a breakup or the boredom of the next lockdown – you can reinvent your hair look with a little bit of courage and imagination right now, especially if you look to the latest trends. Boasted by numerous celebrities and influencers, these trends have deservedly stepped into the spotlight. Some are superbly practical and low-maintenance, which some of you will appreciate, while others are layered and complex, ideal for those in need of a challenge.

Consider this a new beauty adventure for your look-book. You might be surprised by how much your confidence can grow from this decision, and how playful you can get with your new look! So, let’s get right down to hair business and talk dos for this season!

Lazy girl’s messy updos

Have you ever had that one friend that’s able to pick up a random scrunchie and create a work of art in a split second? Stylists take their time to pick out specific strands, select the right amount of hair, and loosen your bun every time you’re getting ready for a cocktail party. However, this summer will be all about those lazy, messy updos with no pomp or product.

They are lively, deconstructed, and bold, and you need to practice to figure out the perfect way to create a messy bun first thing in the morning and enjoy your look for hours on end, with little need to fix anything along the way.

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Braids are back

Rapunzel sure knows how to make her hair magical, but you can follow the lead of many celebs today, including the likes of Demi Moore and Rihanna, to discover the right kind of braids for yourself. Cornrows like those you’ve seen on Alicia Keys are playful and versatile, tiny braids elevated into a bun or a ponytail will also work, while a loose side braid is a wonderful way to flaunt your generous strands while you keep your hair in one place.

Of course, a classic French braid is always a great option, so make some time to learn different braid styles to diversify your own look.

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Long, long luscious locks

Long, voluminous hair will never be out of style. What you do with it, however, makes all the difference. Achieving a natural, full look in your mane takes time, so you can start by enriching your locks with natural seamless clip in hair extensions that match your hair color and add plenty of volume to your tresses. Always go for real human hair, since the texture, softness, and shine will match your own mane.

Then, style your long locks into the famous beachy waves! This is the most effortless, yet elegant style you can master over time, and it can be used both for casual events and formal occasions.

The bob is back

For those who have never tried pulling off a bob, it’s much more demanding than it seems. This femme fatale look needs regular grooming, washing, primping, and adjusting. One strand out of place, and you’ll notice it right away. However, mastering the bob, be it asymmetrical, wavy, long, or short, is a dream come true for this summer.

Decorate with scarves

Hair add-ons are no news for the versed fashionistas among you, but this season will be all about fun, colorful scarves intertwined with your own strands. Instead of wrapping a scarf around your head to keep your locks in place, this is an aesthetic feature meant to bring more volume to your look and that authentic way to accessorize your ensemble. Use it to tie a ponytail instead of your regular scrunchie, or weave it into your braid – either way, you’ll look fantastic!

Funky hues

Breaking out of all the norms, this season is all about exploring unexpected palettes. Much like haute couture has embraced comfort and athleisure as the highest form of fashion today, you can see a rainbow of perky colors boasted by people everywhere. Whether you choose to wear a jaw-long bob or the famous beachy waves, you can try a new shade of blue, yellow, or pink.

In fact, lilac and silver are the two gentler varieties you can try especially if you’re naturally blond, so a few colored strands are a great start. Dipping your ends into a new, bold hue is another trend to be on the look-out for.

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Your mane is the extension of your style and fashion preferences, so it makes perfect sense to invest some thought before you take the leap and make a drastic change, or stick to your old look. Use these tips as your guidelines for the 2020 season, and hopefully, your feed will be filled with new photos where you proudly boast a new hairstyle!

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The Growing Trend of Bespoke Furniture for All Your Residential and Official Use

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If you are toying with the idea of buying bespoke furniture but are not very sure, well, you are just on the right page. Here, you will get concise information of all about bespoke furniture and why more and more people are going in for customized furniture items for their homes and needs. It adds to the overall space optimization of your rooms. For example, you can revamp the woodwork and the bedstead from furniture, that has been passed on to your generation, by your grandmother. You can add some more detailing or subtract some to make the furniture look perfect.

Furniture and furnishing are what make any home complete, and the kind of furniture you use reflects a lot about your taste and personality. Whether you choose metal or opt to buy solid wooden furniture, the right bespoke furniture gives you an idea that can be carried forward to the next generation. It is high quality, personalized, and intricate in design that gives a better vibrancy to the overall home decor. The décor and furniture pieces used in a room enhance the design aesthetics and create a larger vision. So, what exactly is bespoke furniture?

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What Is Bespoke Furniture?

  • Most of us have a fairly good idea of what bespoke furniture is, and yet there are hundreds and thousands of people who still search the web to understand the precise meaning and know more about the furniture.
  • In simple words, the Bespoke furniture is a piece of furniture that has been precisely made as per your needs, how you want it to look, and inexact measurements. You can choose every single character of the furniture, be it the color, the handles, the kind of wood and finish.
  • You get different and multiple paneling options with this kind of furniture, so you can decide accordingly. The price of the paneling can be decided based on levels and ideas of optimization. 

 There are countless options available for the customers today, and they can shop for bespoke furniture online or even visit local stores.

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Why is Bespoke Furniture Trending?

There are several reasons that make bespoke furniture popular among customers and here are a few good reasons: 

  • Get the kind of specification you need and have complete control over the shape, design, style, material, fabric, and more. 
  • Take advantage of a plethora of rich designs and workmanship already available and tweak them as per specific needs and thus visualize innovative pieces of furniture that will remain classic and timeless. 
  • Have the ability to use those furniture pieces as a medium of expression of individuality and get them designed according to personal taste and get a look of authenticity and character in your home.
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Considerations for Purchasing Bespoke Furniture

Bespoke furniture costs may be slightly more, but they are worth the effort, time, and money. Take advantage of expert art and craftsmanship available in the market, and instead of buying directly off the shelf, spend some time to get auntie and customized pieces of furniture for your home. 

When you surf online bespoke furniture, you will come across hundreds and thousands of service providers for customized furniture items. And they will all claim to be the best.  Talk to them about your requirements and discuss what kind of furniture you are looking for. An experienced company will give computer-drawn designs and plans and will try to match your exact needs.

6 Life Lessons Learned from Sweeney Boo’s Body Positive Graphic Novel

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I have been a fan of comic books and graphic novels since I was a kid. When I stumbled across Sweeney Boo’s body positive graphic novel Eat, and Love Yourself on Hoopla, I was BEYOND thrilled. This graphic novel did not disappoint! In fact, I would say this graphic novel was not just fun to read but it was also deeply memorable. Let’s discuss 6 life lessons you will learn too! 

#1 Health Always Matters

Currently, I am on a mission to heal my leaky gut. I have never been focused on my health as much as right now. Reading this graphic novel reemphasized the impact health has on all of our lives (regardless of your size or weight).  

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#2 Other People's Opinion about Your Weight is None of Your Business

My weight has been a topic of conversation with my family since I was 6 years old. This was wrong back then and it still feels very wrong for folks dealing with this behavior now. Whether a person wants to lose weight is a personal decision and a confidential conversation with a medical professional (who isn’t a family member).

#3 Falling in Love with Yourself is the Best Way to Learn how to Love Others

How can you ever truly someone else if you don’t love and accept yourself fully? If you need a reminder of this fact, get the book for a constant reminder! 

#4 Always Stand Up for Yourself

It’s easy to forget that we are responsible for teaching others how we want to be treated. If you want people to treat you with respect, you have to show them what that looks like. 

#5 Your Tribe Should Uplift You...Not Tear You Down

When your friend makes you feel horrible, it is time to reevaluate that relationship and why that person is in your life. This was another great reminder that was very clear in Eat, and Love Yourself

#6 Happiness Has Nothing to do with Your Weight

Whenever I have been happy, how much I weighed had nothing to do with it. Happiness is a state of mind that is a choice. When you choose to be happy (regardless of your weight), you can do ANYTHING! I am so grateful Sweeney Boo wrote such an entertaining, dynamic, and meaningful graphic novel and I can’t wait for YOU to read Eat, and Love Yourself too! 

5 Reasons Why Everyone Should Own Hand Embroidery Kits

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Embroidery is a traditional art form popularly considered to be an art practice dominated by women although it was singularly practiced by men, handed over through generations from master to apprentice. Nowadays with the advent of DIY projects, everyone ought to possess a hand embroidery kit as it provides a great platform for both men and women to display their creative side.

Also, there has been a misconception dwelling in all our minds that hand embroidered stuff is weaker, low quality, and of improper shape than as compared to sewn pieces. Moreover, the use of hand embroidery kits has multiple advantages over those designed with machinery. The advantages are also very effective for building good values and emotional skills in children which is why even children are encouraged to learn hand embroidery.

You know that hand embroidery is commendably advantageous in its aesthetic sense but now you also know that it offers numerous emotional and physiological benefits too. You have to be well acquainted with reasons for taking up hobbies like hand embroidery or hand sewing is highly beneficial and great for your conscience.

To enlist, some of the advantages of hand embroidery are listed below.

#1 Cost-effective

One of the most attractive features of learning hand embroidery is that it won’t burn a hole in your pockets. It is a cheaper option as hand embroidery kits available in the market are inexpensive. So, in short, cultivating this hobby in you or your children is relatively very cost-effective. The cost will increase with the level of learning, but still, it is not that expensive as compared to other fancy hobbies.

#2 Enhance Creative Skills

All the skills learned through hand embroidery are easily transferable to other areas of your life irrespective of your gender for example color theory, designing, eye-hand coordination, and planning activities. They also build academic and professional skills and positive traits, manipulation skills that can be applied in other aspects of life management. Owning hand embroidery kits for yourself encourages you to anticipate and improve your imagination skills that can be converted into reality on your embroidery hoop.

#3 Dive into Relaxation Mode

Doctors recommend their patients with high blood pressure and heart rates to undertake hand embroidery in their daily routine to keep it in balance. Due to the use of both body and mind in hand embroidery, it is harmonious and peaceful to lose yourself in the art. It helps in relaxing and gives relief from all the stress and tension from the day.

#4 Boost Brain Activity

Although it is relaxing, it also gives your mind exercise to keep it agile. Doctors recommend patients to get themselves hand embroidery kits so that they can indulge in a peaceful but brain boosting practice. Concentration on the thread and needle is said to initiate brain activity and improve your focus and concentration skills. Also, there is a pattern to be followed which calls for discipline which is why learning this craft is also recommended in children to enhance their brain activity.

#5 Experiment with Unique and Personalized Designs

Learning hand embroidery is encouraged in children and everybody as it is very simple to design something new and unique with this art. You have the freedom to personalize and customize your crafting as you like it to be. There are several stitch options available in machinery but it is not easy to duplicate your stitch so it is unique and your product.

So…above are the reasons to take up this hobby and start shopping for your hand embroidery kits TODAY.

How to Find Your Comfort Zone on Camera

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Are you Comfortable Speaking on Camera?

We are born completly helpless. Benjamin Franklin once said, “We are all born ignorant, but one must work hard to remain stupid.” If you are a content creator (e.g., writer, podcaster, blogger, social media influencer, etc.), using video to grow your brand and connect with your audience isn’t optional. It is a MUST! 

Are you Ready to Find Your Comfort Zone on Camera?

To find your comfort zone on camera, you have to identify what is making you feel uncomfortable. As a coach, these are some answers I hear over and over again: 

  • “I don’t know what to say” 
  • “I am not good on camera. I am a better writer.”
  • “I hate how I look on camera” 
  • “I forget what I want to say and I start to ramble” 

Guess what? Human beings can rationalize ANYTHING! And, there are a MILLION reasons you can come with to justify staying off camera. As Les Brown says, “If you want to grow and develop yourself, embrace failure. If you want to become the best at what you do, you’ve got to be willing to fail, again and again. And then finally, one day, you can fail your way to greatness.” 

6 Ways To Shine on Camera

#1 Dress with Confidence

It’s easier to be comfortable on camera, if you keep the following in mind when getting dressed:  

#2 Stop Caring About What Other People Think

You NEVER control what other people think, say or do. But, you do control what you think, say, or do. Being on camera, doesn’t change this fact of life. If people don’t like what you have to say, they will stop watching the video. If people want to hear you out, they will join your “fan club”. Focus, on the message you want to get across, and leave the rest with the universe. 

#3 Stay Ready so You NEVER have to Get Ready

Zig Ziglar once said, “Success occurs when opportunity meets preparation.” It’s okay to be uncomfortable on camera. It means you are a human being. But, if you want to find your comfort zone on camera, you have to actually DO SOMETHING to change your comfort levels. Here are weekly tips to help level up your game: 

  • Video chat with your friends, family, and co-workers whenever possible 
  • Prepare talking points to practice before every filmed event 
  • Schedule live-streaminbg events for yourself  
  • Pitch to be a guest on other platform’s  (especially live-streaming events) 

#4 Stop Making Excuses

Must I say anymore? Everytime you make an excuse, that is an intentional choice. You can do better! 

#5 Stop Playing the Comparison Game

Someone is ALWAYS going to be better or worse than you at something in life. Stop wasting time focused on what other people are doing. Focus on your work, skills, and the message you want share! 

#6 Set Yourself up for Success

If you want to improve how you perform on the camera, you have to be HUNGRY enough to do something about it. What are you reading, watching, or listening to improve your speaking abilities?

How to Set Up a Home Salon and Stay in Business

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This post was sponsored by Glammar.

The impact of the coronavirus epidemic on the world is so huge, and it’s impossible to calculate the long term effect. Millions of business owners are currently suffering great losses because of it. Salons, in particular, struggle staying afloat in these conditions. Many of them won’t make it and millions of stylists, barbers, beauticians, and other beauty professionals will lose their jobs and livelihoods. Opening a home salon, once the conditions allow, can be a solution for them.

However, there are some things one must think through before trying to turn their own home into a salon.

#1 - Assess your premises realistically

While some customers prefer the “homey” feel that working at your actual home might provide, many find it unprofessional. Therefore, the most important requirement for a home salon is space. Do you have a space in your home that you can set aside exclusively for this purpose?

In the best case scenario, this should be a room with a separate exit. This way, the only thing that would differ the place from a real salon is the neighborhood.

Even if you can’t provide a separate exit, having a room is a must. It’s not only to help your customers feel more comfortable. The room also clearly delineates your working space. You go there, close the door, and forget about the distractions of the outside world.

Remember, nothing annoys customers more than a work-from-home beauty professional who gets constantly distracted. Therefore, to work in this kind of salon, you must make sure that your family and home life are separated from work.

#2 - Set up the space with a minimal investment

If you do have the room to try opening a home salon, you need to set it up. The equipment you’ll need depends on your specialization. However, there are a few things that any beauty professional can benefit from in their working space.

Clearly, the number one priority is a mirror. After all, you want your customers to see how beautiful and happy they are after treatments. Also, as the space you have to work with is limited, the mirror can become the centerpiece of your design. Professional equipment and a few stylish decorations will make the space complete.

As cupboards are rather clunky and expensive, especially if you want the room to match a certain style, you’ll need other storage space. One of the best options is to buy one or two highly-useful salon trolleys. They look rather stylish overall and are mobile. This means that it’ll be easy for you to customize the space for every treatment and customer. Cleaning will also be easier.

Finally, every salon, even if it’s only a small room, must have comfortable seating where your customer can relax. Consider offering a cup of coffee or tea, or a glass of wine, to relax before the treatment. This will help people relax and make them appreciate this appointment more. Bear in mind that many people get anxious while in the home of someone they aren’t close with. This small respite can help them relax so they can enjoy their treatment.

#3 - Get a license and other permits

Many people think that they don’t need any special permits for running a home salon. Sadly, this is very much not true. To open this kind of business you’ll need to get a license and a variety of permits. The exact list of documents depends on your location. For example, this is what you need to do in Australia and this is the USA. Find out what the requirements and regulations are in your country.

Due to the current pandemic, regular salon business registration procedures might have changed. You’ll also have to double-check the new sanitary norms.

#4 - Go all out with online marketing

The majority of your customer base, at least at the beginning, will come from your old regular customers. However, you can’t sustain a salon, even a home salon, on this alone. Therefore, you need to start working on your marketing right away.

Online marketing is tricky and takes time to build up momentum. So start making a brand and advertising it even before you are ready to open your new salon’s doors. Your goal should be to work up some vibe to fill as up your appointment list for at least a month.

Social Distancing 101

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Everyday we are innudated with news about the Coronavirus disease (COVID-19) and it’s okay if you are feeling scared, upset, or even panicked by the whole situation. We seem to be living in a whole new world…

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Whether the pandemic is getting to you or not, social distancing is now a reality for so many of us across the world. So let’s get real about what it is and how to effectively do it without losing our heads! 

What is Social Distancing?

As shared in The Atlantic, it’s “a term that epidemiologists are using to refer to a conscious effort to reduce close contact between people and hopefully stymie community transmission of the virus.” 

Why is Social Distancing Important?

According to the World Health Organization, we should “maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.” The less people you are around, the less likely you will be exposed to the disease. 

Practice Social Distancing without Losing Your Mind

Spending more time in your home for extended periods of time might sound upsetting but it really isn’t. Let’s discuss 10 ways you can make the most of your social distancing time! 



#1 Get Organized: Clean and Organize Your Home

#2 Read a Book and Expand Your Mind

#3 Work...Work...Work (Life Goes On)

#4 Practice Self-Care: Feed Your Body, Soul, and Mind

#5 Learn Something New

#6 Socialize...ONLINE

#7 Work on a Personal Goal

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#8 Watch a Good Movie

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#9 Enjoy Time with Your Loved Ones

#10 Buy the Essentials ONLINE

If you don’t want to get sucked into the shopping craze outside, take advantage of online shopping and delivery

5 Ways to Become a “Morning Person”

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Did you ever say “I am really not a morning person”? 

If you want to wake up NOT feeling like a zombie, here are 5 ways to start the day like a champ: 

#1 Stop Speaking Limitations Over Yourself 

If you want to do something in life, then STOP saying you can’t do it. It is up to YOU to find ways to say YES before saying NO to yourself and the universe! 

#2 Live By Your Calendar 

Arthur Ashe once said, “Success is a journey, not a destination. The doing is often more important than the outcome.” If you want to start your day earlier, set your alarm clock to when you want to wake up AND schedule tasks in your calendar that you WILL accomplish when you wake up! 

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#3 Don’t Negotiate Your Goals 

When you want to get something done, you DON’T have time to negotiate the details with yourself. Stick to the plan and keep moving forward. Plans change BUT your commitment to your goals shouldn’t!

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#4 Surround Yourself with a Supportive Tribe

The people around you can be a support system to you OR they can be a distraction. You are in control of how you spend your time and who you spend it with. Choose your tribe very wisely 🙂 

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#5 Celebrate Every Victory (Small or Large)

It feels good to accomplish a goal. Waking up is a VICTORY. When you start the day with a winning mindset is a VICTORY. Everytime you acknowledge you have a win, it will motivate you to acheive more victories. 

 



Are You Ready to Make 2020 an Unforgettable Year?

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Are you ready to make 2020 the best year of your life? Watch the NEW video, answer the questions, and start manifesting the future you want TODAY!

How to Manifest Goals

  • Clarity – To manifest your goals, you have to be clear on what you want
  • Internal & External Obstacles – When you identify what is “standing in your way”, the easier it is to get over those obstacles
  • Personal Action Plan – Create your daily, weekly, and monthly plan to keep moving forward! 
  • Focus – Don’t hold yourself by talking about what you need to do. Get started TODAY

How Does Goal Setting Help You?

  • Organization 
  • Purpose 
  • Direction  
  • Laser Focus 
  • Less Likely to Get Distracted 
  • More Likely to Accomplish Your Goals



How to Implement Your Goals

  • Never let your external and internal obstacles hold you back 
  • Motivate yourself with your passions (e.g., music, tv, reading, meditation, self-care, reading, prayer, journaling, naps, time with loved ones, etc.)
  • Believe in yourself
  • Be hungry to make your dreams come true
  • Never give up (no matter what)
  • Be flexible 
  • Pay Attention to make necessary changes