In this lifetime, we only receive one body. Many may feel as though this body isn’t enough or that it doesn’t measure up to the beauty standards in our society. The problem? Focusing on the aspects of your body that you perceive to be negative can cause shame, depression, and make you shy away from going out in the world and doing everything you want to do.
Healthy Ways to Boost Your Body Confidence
You are perfect the way you are, and there are plenty of ways to help you realize this truth for yourself! If you’re looking to be authentically you and love the skin you’re in, let’s take a look at a few healthy ways to boost your body confidence.
Focus on the Things You Can Change (While Being Loving Every Step of the Way)
Some perceive self-acceptance to be the practice of being who you are and loving everything without wanting to change. However, this simply isn’t true. You can love your body and yourself as you are while still working towards a better quality of life.
Let’s imagine, for example, that your complexion isn’t where you want it to be. You can absolutely accept your complexion as it is and celebrate your body. However, it’s also healthy to address what you want to change by using natural skin care products to get it to where you want to be.
In fact, this can help you feel better about yourself over time once you reach your goals. Self-acceptance and a desire to improve the things you can are not mutually exclusive!
Look for Pieces in Your Wardrobe That Make You Feel Great About Yourself
What you wear can have a direct impact on how you feel about your body. If you don’t like your body and hide behind baggy clothes to avoid being seen, you’re naturally going to reinforce the shame you feel about the way you look. Fashion can have a big impact on your perception of yourself. This is why getting the right clothes matters.
If you want to feel better about yourself on your own or with your partner, you might want to start with cute, affordable lingerie. This can help you become more intimate with your body and feel more empowered and proud of the way you look. Remember, every body is perfect.
If you’re looking to change the way you present yourself to the world, now’s the perfect time to work on your wardrobe as well. Brightening up your wardrobe with chic athleisure wear, finding accessories that make you feel great, and looking for stunning pieces that you can wear when you go out or go to work are all great ways to foster better feelings for yourself and your body.
The only thing to remember as you build your better wardrobe is to avoid the comparison game. You are unique, and your style doesn’t have to match the expectations of anyone around you.
Practice More Self-Love by Using Positive Affirmations
A lot of what we’ve focused on so far has been changing the physical, but it’s important to
address the mental as well. One way to practice more self-love and change your perception of your body is through positive affirmations. Positive affirmations are small phrases (such as, “I am beautiful”) that are designed to help you alter your personal beliefs and empower yourself. Look for positive affirmations that fall in line with your body confidence goals or create some that are unique to you.
Of course, you don’t have to stop there. If you’re looking for further support to work through low self-esteem and improve your self-image, you might even wish to reach out for support from a mental health professional. Your mental health is important, and making sure that you’re taking care of all facets of your health will be a major boost to your body confidence.
Your Journey Begins Now!
You deserve love and compassion, especially from yourself. While it can seem like a difficult adjustment to make to shift your frame of mind, the reality is that there are plenty of ways to boost your body confidence and address feelings of inadequacy and shame. If you want to feel great about yourself, get started with the methods above!