Positive Mental Health: Understanding the Need for Anxiety Treatment

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Anxiety is one of those severe states of mind that causes mental health problems. Previously, mental health was regarded as an unnecessary problem but these days, people have started to understand the importance of the mental health of a person. Every person has a different reason that can cause anxiety problems which might cause further health problems. Nowadays, due to fast lifestyle, people can suffer from mental stress and they can need to remove such stresses from their life. Mental stress can create different kinds of anxiety and you cannot make the right decision in your life with anxiety issues. It is very important to receive anxiety treatment as soon as the symptoms begin to manifest. 

“Anxiety is the dizziness of freedom.” ― Søren Kierkegaard

Approaching Different Types of Anxiety Treatment 


  • The first kind of treatment that does not require any kind of clinical supervision is self-treatment. Relaxing your own mind and self-encouragement can help in limiting the growth of the anxiety problems. However, self-treatment is recommended for less and shorter anxiety period.
  • Relaxation techniques such as yoga, meditation, breathing exercises are certain measures that can help in solving anxiety problems. Apart from that, you can spend time with your family and friends to reduce your mental stress.
  • Stress is something that usually causes anxiety problems, especially in the present world. There are certain things that can be potential triggers for an increase in stress levels. Keeping an eye on these problems and managing this can help in reducing anxiety problems.

  • Contacting a person who you can approach whenever a problem arises. Having a support network during problems can help in releasing anxious feelings that are suppressed within. Building up any kind of nervous feelings within and not sharing can worsen this disorder. Talking to someone about frustrations and they can help you to reduce your stress. For example, if you are facing some financial crunches then you can take help from your friends, rather getting depressed with your problems.
  • Physical exercises and active lifestyle can help in releasing the good hormone in the brain that helps in stimulating positive emotions.
  • Therapy and counseling sessions can help in replacing negative thoughts and establish a positive mind. Psychological therapies are the standard treatment for curing anxiety. The CBT is a type of psychotherapy that recognizes the problems or pattern for those things that causes anxiety n a person. Talking with a trained professional who specializes in mental health can help in identifying and eliminating the root of the problems.
  • The final anxiety treatment is taking medication but should only be taken when all the other options do not work. Certain medications like anti-depressants, benzodiazepines, tricyclics, buspirone, beta-blockers, and monoamine oxidase inhibitors can be prescribed by doctors and are available only with the help of prescriptions. A proper dosage that is stated by the doctor should be followed. 

Preventing Anxiety Problems Before Escalation 

Anxiety is a feeling that is very common, and people might feel in their daily lives. However, there are certain prevention techniques that can reduce this type of severe anxiety problems.

  1. Following a nutritious and balanced diet
  2. Following regular sleeping patterns
  3. Avoiding recreational drugs or alcohols
  4. Consuming less soda, tea, caffeine, and chocolate
  5. Following an active and positive lifestyle
  6. Sharing and communicating any problem before it becomes bigger

Every person has a different state of mind and the treatment will depend according to the nature of the individual and the disorder. The most common type of treatment that can cure anxiety problems is medication and therapy. In order to select the right form of treatment, it very important to recognize the underlying reasons and symptoms of your anxiety. When dealing with anxiety or any other mental health issue it is important to speak with a medical professional to address any questions or concerns you may have. 

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