If you’re stressed out, this book is for you.
You know how it goes: you get a big project at work, and suddenly your stress level shoots through the roof. You try to keep calm, but the anxiety just keeps knocking you down, and then that stress starts affecting your family life and even your sex life.
The good news?
Relax – You May Only Have a Few Minutes Left: Using the power of humor to overcome stress in your life and work can help you manage your stress better. Why? The book teaches you to learn how to use humor to deal with stressful situations in your life.
This book is full of short stories, anecdotes, and ideas that will help you find ways to laugh more and worry less. It’s structured so that it can be read in small chunks of time so it doesn’t overwhelm you, but reading it all at once is also beneficial for building resilience and for managing stress long-term. Give it a shot!
