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3 Things to Avoid When You are Having a Bad Day

Sometimes when things are not going our way or we have an unexpected change in our life it is easy to feel deflated. But is that going to help matters? Probably not! So here...

It’s My Birthday and I’ll Smile if I want to!

Today I turn 30, and I am feeling excited, joyous, and grateful for many great things in my life. In fact, I wanted to share 10 reasons why turning 30 truly rocks! Why 10? Because...