Over and over again, I hear people using their feelings as vindication for why they can or can't do something. This got me thinking about the danger of our "feelings" getting in the way of our success.  In fact,...
Who is your #1 advocate? If the answer isn't "I am" and 1) you're not a cult leader 2) you're not a celebrity heartthrob or 3) you don't have a publicist, then the next question you have to ask yourself...
If you’re like me, you’ve been bullied in the workplace. If you’re unsure, here are some subtle ways that bullying can happen in a work environment: Someone makes an offensive or demeaning comment to you or about you to...
There are a lot of creative quotes I've come across on the topic of resentment. I'm paraphrasing here, but these two come to mind: "Resentment is drinking poison and hoping the other person will die" "Resentment is letting someone live inside...
Do you know how powerful your mind is? When speaking with friends, family, and clients, I often emphasize Nike's "Just Do It" slogan because there is so many layers to it, even though it's so simple. Oftentimes, you are the...
We've all been there. Imagine having a great time chatting in a group: laughing, smiling, good energy. Then all of a sudden someone in the group makes an "off-color" remark and all of the energy is suddenly sucked away,...
Most people don't realize just how AMAZING they really are. Why do I say this?  Waking Up is a victory  Checking off items on your checklist is #Winning  Having a plan in the first place means you are definitely...
Sometimes I feel like I'm living 3 full lives when I'm dealing with work, family, friends and career. In the past, I've often been overwhelmed at the number of different things I'm tasked with everyday. However, the one thing...
Sometimes when things are not going our way or we have an unexpected change in our life it is easy to feel deflated. But is that going to help matters? Probably not! So here are 3 things you should avoid...
Recently, I just celebrated another marriage anniversary which got me thinking... When was the first time you thought about love?  For me, it was when I was 6 years old and madly "in love" with a boy who had the most beautiful...