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Most people don't realize just how AMAZING they really are. Why do I say this?  Waking Up is a victory  Checking off items on your checklist is #Winning  Having a plan in the first place means you are definitely...
Some people love Valentine's Day and some people don't really care for this day. Personally, I haven't always loved this day. As a kid, I found the day to be mostly annoying. As a teenager, I barely remembered when...
Top | Sunglasses Most of my childhood, I didn't feel apart of the "in" crowd and I definitely wasn't the "cool" girl. Since then, I've formed a pretty tight group of girlfriends that I like to refer to as my Squad....
If you’re like me, you’ve been bullied in the workplace. If you’re unsure, here are some subtle ways that bullying can happen in a work environment: Someone makes an offensive or demeaning comment to you or about you to...
Do you know how powerful your mind is? When speaking with friends, family, and clients, I often emphasize Nike's "Just Do It" slogan because there is so many layers to it, even though it's so simple. Oftentimes, you are the...
Does the idea of networking or interacting with large groups of people put the fear of God into you? If so, you're not alone. However, you've also come to the right place if you're looking for ways to overcome that...
Sometimes I feel like I'm living 3 full lives when I'm dealing with work, family, friends and career. In the past, I've often been overwhelmed at the number of different things I'm tasked with everyday. However, the one thing...
Life can be very hectic and busy. When you need to get 50 things done in a day, do you begin to feel the pressure of anxiety and stress rising up. I am here to say NO!  Worrying is very...
We've all been there. Imagine having a great time chatting in a group: laughing, smiling, good energy. Then all of a sudden someone in the group makes an "off-color" remark and all of the energy is suddenly sucked away,...
There are a lot of creative quotes I've come across on the topic of resentment. I'm paraphrasing here, but these two come to mind: "Resentment is drinking poison and hoping the other person will die" "Resentment is letting someone live inside...