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Most of my childhood, I didn't feel apart of the "in" crowd and I definitely wasn't the "cool" girl. Since then, I've formed a pretty tight group of girlfriends that I like to refer to as my Squad....
Life can be very hectic and busy. When you need to get 50 things done in a day, do you begin to feel the pressure of anxiety and stress rising up. I am here to say NO!
Worrying is very...
Sometimes when things are not going our way or we have an unexpected change in our life it is easy to feel deflated. But is that going to help matters? Probably not!
So here are 3 things you should avoid...
Today I turn 30, and I am feeling excited, joyous, and grateful for many great things in my life. In fact, I wanted to share 10 reasons why turning 30 truly rocks! Why 10? Because it'll take me 3x as...
Would you call yourself a sales person?
I have a little secret to share with you. We are all sales people. Whether you are a doctor, teacher, engineer, lawyer, or waitress, we are selling something every day of our lives....
Do you know how powerful your mind is?
When speaking with friends, family, and clients, I often emphasize Nike's "Just Do It" slogan because there is so many layers to it, even though it's so simple. Oftentimes, you are the...
If you’re like me, you’ve been bullied in the workplace. If you’re unsure, here are some subtle ways that bullying can happen in a work environment:
Someone makes an offensive or demeaning comment to you or about you to...
Does the idea of networking or interacting with large groups of people put the fear of God into you?
If so, you're not alone. However, you've also come to the right place if you're looking for ways to overcome that...
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Do you have enough relaxation in your life?
If the answer is NO, I believe I can help!
My secret to instant calmness is...
